The ©️Strong & Cyclical Method: My First Pull-up or My First Ten Challenge

The ©️Strong & Cyclical Method: My First Pull-up or My First Ten Challenge

$22.22

Join me in the ‘My First Pull-Up or My First Ten’ Challenge, where we’ll embark on an 8-week journey to master the elusive pull-up. Whether you’re aiming for your very first pull-up or looking to reach the milestone of completing 10 consecutive reps, this challenge is designed to meet you where you are and propel you toward success.

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Introducing the ‘My First Pull-Up or My First Ten’ Challenge:

Are you ready to conquer new heights and unlock your full potential? Join me in the ‘My First Pull-Up or My First Ten’ Challenge, where we’ll embark on an 8-week journey to master the elusive pull-up. Whether you’re aiming for your very first pull-up or looking to reach the milestone of completing 10 consecutive reps, this challenge is designed to meet you where you are and propel you toward success. With a carefully curated program tailored to your individual needs, you’ll build strength, improve mobility, and defy limitations like never before.

Finally Master your Pull Up & Enter for a chance to win some exclusive prizes in this 8 Week Challenge to Your First Pull Up or Your First Ten! Led by Coach Cass, a seasoned personal trainer with a passion for helping women achieve their goals, this challenge is your ticket to mastering the pull-up and building the confidence to tackle any challenge that comes your way.

This Challenge will be delivered straight to your inbox so make sure to sign up with a working email! For now go ahead and download your challenge confirmation page and challenge tracker sheet!

How the challenge works: 

The ©️Strong & Cyclical Method: ‘My First Pull Up or My First Ten’ Challenge will be starting very soon during Spring 2024! You will have 8 consecutive weeks with 3 challenge workouts a week to develop and strengthen your pull up.  There are two challenge levels you can enter in as; either ‘My First Pull-Up’ or ‘My First Ten’ depending on your personal goal for this challenge!

Throughout this challenge you will be completing 3 challenge workouts that I, Coach Cass, have specifically designed to help you master your pull up. Throughout this challenge you will also be receiving additional tips and insights on how to master your pull up, the menstrual cycle, general women’s health and more! Once you sign up with your email below you will be receiving an email with additional details and starting tasks needed to be completed and understood before the start of the challenge.

What You Get:  

  • 8 Weeks of Challenge Workouts (x3 weekly)
  • Weekly Cyclical Fitness Tips
  • Menstrual Cycle Mini Lessons
  • Mobility Training Exercises & Workouts
  • Cyclical Nutrition Tips
  • And more!

You will be getting weekly tips and workouts delivered straight to your inbox for your convenience. Once the challenge begins simply download your week’s challenge workout sheet based on what challenge level you enter in as and then get to it! Each weekly workout will have a ‘Cycle Adjustment Scale’ for you to simply choose your workout intensity based on where you are at in your menstrual cycle. This makes it super convenient for you to adapt your challenge workouts based on your body’s current (& actual) needs.

Equipment Needed:

Throughout this challenge you will absolutely need a pull up bar or some place to perform pull ups (tree branches work — :))!  You will need some minimal equipment such as dumbbells, and large bands (for progressions).  Ideally you will have access to a gym space that provides a cable machine with a lat pull down set up and an adjustable cable set up. Having access to a squat rack or smith machine will be useful, however all you have to do is get a little scrappy and you can do this challenge with pretty much whatever you’ve got!

Delivery Method:

All challenge workouts and correspondence will be via email (you may also opt in for SMS) so be sure to use a working email, and add Mentality of Health Ltd Co. to your contacts once you receive your first email. Check your spam or promotions folders if you’re having trouble finding your starting tasks email, which you should receive within 24 hours of signing up. Please contact me for additional support if you need it via mentalityofhealth@gmail.com.

Through the innovative ©️Strong & Cyclical Method, we’ll dive deep into the science of strength training and empower you to embrace your body’s natural rhythms. With a focus on progressive workouts, targeted exercises, and expert guidance, you’ll develop the strength, technique, and confidence needed to nail your first pull-up or crush a set of 10 with ease. Join the ©️Strong & Cyclical Method – ‘My First Pull Up or My First Ten’ Challenge, and unlock a world of strength, confidence, and empowerment! Designed with the female body and menstrual cycle in mind, this 8-week challenge offers personalized workout plans tailored to match each participant’s unique cycle phase – whether you’re in the follicular, ovulation, luteal, or menstrual phase. By joining this challenge, you’ll not only master the art of the pull-up but also tap into the power of your body’s natural rhythms to optimize your training and maximize results. Say goodbye to cookie-cutter workouts and hello to a transformative journey that celebrates your strength, resilience, and unstoppable spirit. Don’t miss out – join the challenge today and let’s rise to new heights together!