My name is Cassandra, and welcome to my blog. I am here to share my knowledge, ideas, experience, and thoughts on living a healthy and happy life.
I am a fitness professional going on three years of personal training and group training. I graduated with my Bachelors of Science in Kinesiology, Rehabilitation and Exercise Sciences from the University of Hawaii.
I dedicate my time and effort on progressing through life learning all I can to live a healthy and happy life. I am here to share my experiences to promote healthy and happy lifestyles.
Future content and topics:
- Physical Fitness, Exercise routines, creating and building healthy habits.
- Psychological factors contributing to living a healthy and happy life
- Self love, admiration, and care
- Manifesting life goals and personal affirmations