Welcome to Strong & Cyclical, on here we talk all about HEALTH, FITNESS, and the MENSTRUAL CYCLE. My passion for living healthily and happily has inspired me to start living a CYCLICAL lifestyle. This involves aligning my fitness routines, nutritional support, and daily planning with my MENSTRUAL CYCLE!
What does that mean… Aligning your exercise, the food you eat and your daily schedule all with your menstrual cycle?
It’s a little something called CYCLE SYNCING or as I like to call it CYCLICAL LIVING. Basically you are using your unique experience with your menstrual cycle as the ultimate guide for living your life to the fullest.
So if you want to join me on this journey of living in alignment with your menstrual cycle and unlock all of the wonders CYCLICAL LIVING can offer. Stay tuned for more conversations all about aligning your health and fitness with your unique & beautiful MENSTRUAL CYCLE.
You can also check out my fitness programs and one on one coaching to get started on your CYCLICAL STRENGTH TRAINING.
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