Tag Archives: workout

Ovulation: Your Body’s Natural Superpower Phase! (Let’s Power Up!)

By Coach Cass, Certified Women’s Health Coach & Certified Personal Trainer, Creator of The Strong & Cyclical Method™ Ever wake up feeling like you could conquer the world? Like your energy is limitless, your focus is sharp, and you’re just glowing? If this aligns with the middle of your menstrual cycle, you’re likely experiencing the magic ofContinueContinue reading “Ovulation: Your Body’s Natural Superpower Phase! (Let’s Power Up!)”

Cycle Syncing: Boost Strength & Confidence with Your Menstrual Cycle

Strength training is an incredible tool for building muscle, boosting confidence, and improving overall health. But what if you start training more effectively? You can do this without experiencing burnout by aligning your training with your menstrual cycle. Cycle syncing and strength training are closely related. This enables you to work with your body’s naturalContinueContinue reading “Cycle Syncing: Boost Strength & Confidence with Your Menstrual Cycle”

Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure

Hello Strong and Cyclical Warriors, Today, we’re delving into the intriguing realm of metabolic functions and how they intersect with your menstrual cycle. It’s a topic that’s garnered much attention, but it’s essential to approach it with caution and understanding. Let’s break down the findings of recent studies and explore how they align with ourContinueContinue reading “Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure”

Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love

Join Our Monthly Newsletter Below! There is truly no greater form of self-love than embracing the divine feminine essence inherent in the menstrual cycle. It has taken me numerous years of harboring negative feelings towards my menstrual cycle, intervening with hormonal birth control, and experiencing anxiety-ridden fear in the week leading up to my period.ContinueContinue reading “Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love”

Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024

Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024 As we step into the new year of 2024, it’s not just about resolutions and fresh starts; it’s about recognizing the natural rhythm within us—our menstrual cycle—and syncing our lives with its ever-changing seasons. For women of menstruating ages who prioritizeContinueContinue reading “Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024”

Breast Health Matters

Boobs are cute… Cancer isn’t. October is here, and it’s not just the month for pumpkin spice lattes and falling leaves. It’s also Breast Cancer Awareness Month—a time to raise awareness about breast health and the importance of early detection. In recent years, breast health has become a trending topic, and for a good reason.ContinueContinue reading “Breast Health Matters”

Menstrual Cycle Breakdown

Are we really going to NOT talk about the importance of the MENSTRUAL CYCLE on women’s health? Nope — not here. Here we talk about it… A LOT. For a better part of a female’s life or cyclical being’s life they will experience the menstrual cycle. First off I’d like to mention that not everyoneContinueContinue reading “Menstrual Cycle Breakdown”

Welcome to The Strong & Cyclical Circle

Welcome to Strong & Cyclical, on here we talk all about HEALTH, FITNESS, and the MENSTRUAL CYCLE. My passion for living healthily and happily has inspired me to start living a CYCLICAL lifestyle. This involves aligning my fitness routines, nutritional support, and daily planning with my MENSTRUAL CYCLE! What does that mean… Aligning your exercise,ContinueContinue reading “Welcome to The Strong & Cyclical Circle”