Hello Strong and Cyclical Warriors, Today, we’re delving into the intriguing realm of metabolic functions and how they intersect with your menstrual cycle. It’s a topic that’s garnered much attention, but it’s essential to approach it with caution and understanding. Let’s break down the findings of recent studies and explore how they align with ourContinueContinue reading “Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure”
Tag Archives: happiness
Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love
Join Our Monthly Newsletter Below! There is truly no greater form of self-love than embracing the divine feminine essence inherent in the menstrual cycle. It has taken me numerous years of harboring negative feelings towards my menstrual cycle, intervening with hormonal birth control, and experiencing anxiety-ridden fear in the week leading up to my period.ContinueContinue reading “Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love”
Movement Medication
The healing powers of movement are incredible. The human body is meant to move, and move fluidly. Aches and pains are too often a part of our daily lives but they don’t have to be… or at least not constantly. Using movement as medication for your body can open your eyes to a different sideContinueContinue reading “Movement Medication”
Own It
The human body is amazing. There are so many systems, layers, and intricate details different on each body in the world. While each body is different and unique in it’s own way we all deserve to show love to our bodies. Meaning, express gratitude for the body you have and celebrate by moving your body,ContinueContinue reading “Own It”
What Boundaries?
You know those imaginary lines we draw around our life… the limit that’s set for yourself. GET RID OF THEM. The amount of joy, talent, excitement, and lessons that are not experienced because the irrationality of letting fear, embarrassment, or laziness stand in your way is often a sad reality. At the beginning of eachContinueContinue reading “What Boundaries?”
Thought Patterns
We all think in a very specific way, throughout our lives patterns are built forming the way we think, act, and live. Pattern: a combination of qualities, acts, tendencies, etc., forming a consistent or characteristic arrangement. Most often we are not consciously aware of our thought patterns and processes. They are stored somewhere way back in our heads and we have a continuous flow of thoughtsContinueContinue reading “Thought Patterns”
The Taste of Life
If you were to ask me what life tasted like, I’d tell you it tastes like the perfect glass of crisp clean cool water. A refreshing glass of water on a hot summer day – that is the flavor of my life. I crave life as much as I crave water which is a seeminglyContinueContinue reading “The Taste of Life”
Time for Yourself
Devoting time for YOU and only YOU is often an overlooked ingredient to a healthy and happy life. I have learned over the past few years that “me time” is the most important thing I can do for myself. With a busy schedule it can be hard to take the time to do so. Work,ContinueContinue reading “Time for Yourself”
The Little Things
The little things that make us happy About five years ago I asked myself this question: What brings you happiness? I have since then started to put together a list of things in my head that I know will help me to feel happy, and peaceful. Here are just a few of the items onContinueContinue reading “The Little Things”
First Things First
Every day starts with a morning, and every morning is the start of your happiness and health. The morning sets the tone for your day and the rest of your week. I have found that having and practicing a morning routine has allowed me to conquer my days with confidence and peace. Setting up yourContinueContinue reading “First Things First”