Movement Medication

The healing powers of movement are incredible. The human body is meant to move, and move fluidly. Aches and pains are too often a part of our daily lives but they don’t have to be… or at least not constantly.

Using movement as medication for your body can open your eyes to a different side of the world. Mobility, flexibility, strength and endurance are all important to work on and train. The way you train in life should encompass each aspect to create a healthy and happy body.

My first thought when I feel an ache in my body is that I should move around a bit, even just standing up from my desk and walking around my apartment. If I am standing I’ll take a moment to squat down or stretch out my legs a little. A prolonged amount of time in any one position can a hindrance to the body. All in all it is important to use you body in a healthy and fluid manner. My philosophy is to MOVE your body before deciding to take any sort of pain reducer and see how you feel with movement.

Move first and live pain free. Stay healthy and stay mindful,

Cassandra