By Coach Cass, Certified Women’s Health Coach & Certified Personal Trainer, Creator of The Strong & Cyclical Method™ Have you ever hit a wall? Not just mentally, but physically? You’re dragging yourself through the day, every muscle aches, and the thought of another workout feels impossible. This isn’t just “tired” – it’s often the insidiousContinueContinue reading “Mental Burnout Lives In Your Body, Too: What to Do About It”
Tag Archives: mindset
Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love
Join Our Monthly Newsletter Below! There is truly no greater form of self-love than embracing the divine feminine essence inherent in the menstrual cycle. It has taken me numerous years of harboring negative feelings towards my menstrual cycle, intervening with hormonal birth control, and experiencing anxiety-ridden fear in the week leading up to my period.ContinueContinue reading “Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love”
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024 As we step into the new year of 2024, it’s not just about resolutions and fresh starts; it’s about recognizing the natural rhythm within us—our menstrual cycle—and syncing our lives with its ever-changing seasons. For women of menstruating ages who prioritizeContinueContinue reading “Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024”
Movement Medication
The healing powers of movement are incredible. The human body is meant to move, and move fluidly. Aches and pains are too often a part of our daily lives but they don’t have to be… or at least not constantly. Using movement as medication for your body can open your eyes to a different sideContinueContinue reading “Movement Medication”
Mobility Mondays: A Habit Hack
Let’s get one thing clear here… body mobility is crucial to living a pain free and essentially a happy life. As a health and body enthusiast I have created a little mind hack to keeping myself accountable & consistently working on my mobility and flexibility. Before we dive into it… let’s break down the definitionsContinueContinue reading “Mobility Mondays: A Habit Hack”
Own It
The human body is amazing. There are so many systems, layers, and intricate details different on each body in the world. While each body is different and unique in it’s own way we all deserve to show love to our bodies. Meaning, express gratitude for the body you have and celebrate by moving your body,ContinueContinue reading “Own It”
Strengthen
How do you define strength? Is there a limit to strength, what form does it come in? Can strength be shared or is it yours alone? I am not sure about any of you, but I have definitely pondered on some of these questions. I have come up with my own answers and I thoughtContinueContinue reading “Strengthen”
3 Steps to Manifestations
3 Steps to manifesting your health and wellness goals One of my favorite techniques to actively manifest health and wellness goals is through Gratitude Journaling. This is a form of manifesting what is yours now and what will be yours in the future through gratitude. Actively writing down what you are thankful for in theContinueContinue reading “3 Steps to Manifestations”
Sweat It Out
So it’s starting to be that season… you know catching colds and constantly eating soup. Earlier this week I caught a cold … sore throat, exhausted and weak. Having lived in the humid and perfectly warm climate of Hawaii for the past five years the cold dry weather in Utah is a huge change forContinueContinue reading “Sweat It Out”
Workout Must Haves
I like to spice up my workouts with a few essential must haves. Little things that keep me motivated and willing to put in the work. Anyone else with me? When I go to workout – whether in the gym, outside at a park, or even just in my living room, I like to look cute.ContinueContinue reading “Workout Must Haves”