By Coach Cass, Certified Women’s Health Coach & Certified Personal Trainer, Creator of The Strong & Cyclical Method™ Have you ever hit a wall? Not just mentally, but physically? You’re dragging yourself through the day, every muscle aches, and the thought of another workout feels impossible. This isn’t just “tired” – it’s often the insidiousContinueContinue reading “Mental Burnout Lives In Your Body, Too: What to Do About It”
Tag Archives: mentalhealth
Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure
Hello Strong and Cyclical Warriors, Today, we’re delving into the intriguing realm of metabolic functions and how they intersect with your menstrual cycle. It’s a topic that’s garnered much attention, but it’s essential to approach it with caution and understanding. Let’s break down the findings of recent studies and explore how they align with ourContinueContinue reading “Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure”
Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love
Join Our Monthly Newsletter Below! There is truly no greater form of self-love than embracing the divine feminine essence inherent in the menstrual cycle. It has taken me numerous years of harboring negative feelings towards my menstrual cycle, intervening with hormonal birth control, and experiencing anxiety-ridden fear in the week leading up to my period.ContinueContinue reading “Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love”
Dear Coffee Addicts…
Dear coffee addicts, as a fellow traveler down the path of multiple cups of coffee a day and endless fatigue, jitters, and non sustainable energy I urge you to give your body a healthier option. I used to always crave a cup of coffee in the morning, it was just part of my routine. ButContinueContinue reading “Dear Coffee Addicts…”
Inside Goddess
Celebrate your inner goddess on a daily basis. Cherish who you are because you are one of a kind. I just love that, I know there may be people who similar to me. They may value the same things or maybe they are built with a similar body type, but I know there is NOContinueContinue reading “Inside Goddess”
Just Take A Break
Just like many people all around the world, I have experienced a few setbacks these past few months. My motivation disappeared into the daunting quarantine, as did a few key habits I strive to maintain in my livelihood. But I have to say overall the inability to go to the gym, see friends, work, andContinueContinue reading “Just Take A Break”
A Guide to Rewriting Your Daily Life Habits Step by Step
One of the biggest challenges I see on a daily basis with my clients, and within myself is rewriting habits that have formed over years. Habits that seem to define who we are, somehow we get too attached to things we do and we let them become a part of our identities. Understanding and acceptingContinueContinue reading “A Guide to Rewriting Your Daily Life Habits Step by Step”
Growth
I am just not interested in staying the same. I want to grow in every aspect of my life which requires failure is every aspect. Failure is fluid definition in my mind. Sometimes failure to me is when I plan for something to playout in a specific way and the way it actually does isContinueContinue reading “Growth”
Strengthen
How do you define strength? Is there a limit to strength, what form does it come in? Can strength be shared or is it yours alone? I am not sure about any of you, but I have definitely pondered on some of these questions. I have come up with my own answers and I thoughtContinueContinue reading “Strengthen”