You’re a high-achieving woman in your 30s or 40s. You’re juggling a career, a family, a social life, and a to-do list that never seems to shrink. You’ve been told to “work hard,” to “be consistent,” and to “just push through it.” And you have. You’ve meal-prepped, tracked your macros, and shown up to theContinueContinue reading “Break Free from Burnout: A Guide for Busy Women”
Tag Archives: motivation
Ovulation: Your Body’s Natural Superpower Phase! (Let’s Power Up!)
By Coach Cass, Certified Women’s Health Coach & Certified Personal Trainer, Creator of The Strong & Cyclical Method™ Ever wake up feeling like you could conquer the world? Like your energy is limitless, your focus is sharp, and you’re just glowing? If this aligns with the middle of your menstrual cycle, you’re likely experiencing the magic ofContinueContinue reading “Ovulation: Your Body’s Natural Superpower Phase! (Let’s Power Up!)”
Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure
Hello Strong and Cyclical Warriors, Today, we’re delving into the intriguing realm of metabolic functions and how they intersect with your menstrual cycle. It’s a topic that’s garnered much attention, but it’s essential to approach it with caution and understanding. Let’s break down the findings of recent studies and explore how they align with ourContinueContinue reading “Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure”
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024 As we step into the new year of 2024, it’s not just about resolutions and fresh starts; it’s about recognizing the natural rhythm within us—our menstrual cycle—and syncing our lives with its ever-changing seasons. For women of menstruating ages who prioritizeContinueContinue reading “Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024”
Menstrual Cycle Breakdown
Are we really going to NOT talk about the importance of the MENSTRUAL CYCLE on women’s health? Nope — not here. Here we talk about it… A LOT. For a better part of a female’s life or cyclical being’s life they will experience the menstrual cycle. First off I’d like to mention that not everyoneContinueContinue reading “Menstrual Cycle Breakdown”
Strengthen
How do you define strength? Is there a limit to strength, what form does it come in? Can strength be shared or is it yours alone? I am not sure about any of you, but I have definitely pondered on some of these questions. I have come up with my own answers and I thoughtContinueContinue reading “Strengthen”
Sweat It Out
So it’s starting to be that season… you know catching colds and constantly eating soup. Earlier this week I caught a cold … sore throat, exhausted and weak. Having lived in the humid and perfectly warm climate of Hawaii for the past five years the cold dry weather in Utah is a huge change forContinueContinue reading “Sweat It Out”
Workout Must Haves
I like to spice up my workouts with a few essential must haves. Little things that keep me motivated and willing to put in the work. Anyone else with me? When I go to workout – whether in the gym, outside at a park, or even just in my living room, I like to look cute.ContinueContinue reading “Workout Must Haves”
Feeling Snacky?
When doing an overview of anyones diet a trend I’ve noticed is that snacking contributes a huge portion of the daily calories consumed. Most often snacking is mindless and more of a habit than a need for fuel. Planning snacks into your daily diet can be a great addition to your healthy eating but unexpectedContinueContinue reading “Feeling Snacky?”
An Honest Workout
With no trainer, partner or teammates to keep you honest in your workouts what motivates you to push through your workouts? Motivation: the reason or reasons one has for acting or behaving in a particular way. Honest: free of deceit and untruthfulness; sincere. What is an honest workout? this means you’re not cheating yourself, youContinueContinue reading “An Honest Workout”