By Coach Cass, Certified Women’s Health Coach & Certified Personal Trainer, Creator of The Strong & Cyclical Method™ Ever wake up feeling like you could conquer the world? Like your energy is limitless, your focus is sharp, and you’re just glowing? If this aligns with the middle of your menstrual cycle, you’re likely experiencing the magic ofContinueContinue reading “Ovulation: Your Body’s Natural Superpower Phase! (Let’s Power Up!)”
Tag Archives: Menstrual Cycle
Cycle Syncing: Boost Strength & Confidence with Your Menstrual Cycle
Strength training is an incredible tool for building muscle, boosting confidence, and improving overall health. But what if you start training more effectively? You can do this without experiencing burnout by aligning your training with your menstrual cycle. Cycle syncing and strength training are closely related. This enables you to work with your body’s naturalContinueContinue reading “Cycle Syncing: Boost Strength & Confidence with Your Menstrual Cycle”
Celebrating International Women’s History Month with The ©️Strong & Cyclical Method:
Empowerment, Confidence, and Fitness! March marks the celebration of International Women’s History Month, a time to honor the incredible contributions of women throughout history and celebrate the progress we’ve made. With the ©️Strong & Cyclical Method, we believe in empowering women through fitness, fostering confidence, self-love, and community. Join us as we delve into theContinueContinue reading ” Celebrating International Women’s History Month with The ©️Strong & Cyclical Method:”
Menstrual Cycle Breakdown
Are we really going to NOT talk about the importance of the MENSTRUAL CYCLE on women’s health? Nope — not here. Here we talk about it… A LOT. For a better part of a female’s life or cyclical being’s life they will experience the menstrual cycle. First off I’d like to mention that not everyoneContinueContinue reading “Menstrual Cycle Breakdown”
Welcome to The Strong & Cyclical Circle
Welcome to Strong & Cyclical, on here we talk all about HEALTH, FITNESS, and the MENSTRUAL CYCLE. My passion for living healthily and happily has inspired me to start living a CYCLICAL lifestyle. This involves aligning my fitness routines, nutritional support, and daily planning with my MENSTRUAL CYCLE! What does that mean… Aligning your exercise,ContinueContinue reading “Welcome to The Strong & Cyclical Circle”