Dear coffee addicts, as a fellow traveler down the path of multiple cups of coffee a day and endless fatigue, jitters, and non sustainable energy I urge you to give your body a healthier option. I used to always crave a cup of coffee in the morning, it was just part of my routine. ButContinueContinue reading “Dear Coffee Addicts…”
Tag Archives: workout
Growth
I am just not interested in staying the same. I want to grow in every aspect of my life which requires failure is every aspect. Failure is fluid definition in my mind. Sometimes failure to me is when I plan for something to playout in a specific way and the way it actually does isContinueContinue reading “Growth”
Energy Tracking
Do you wake up with all the energy you need for the day? What if you did? Checking in daily with your energy levels and tracking how you feel each day is a great way to take control of your energy. Knowing yourself, your patterns, cycles you go through and all your little tics. KeepingContinueContinue reading “Energy Tracking”
Strengthen
How do you define strength? Is there a limit to strength, what form does it come in? Can strength be shared or is it yours alone? I am not sure about any of you, but I have definitely pondered on some of these questions. I have come up with my own answers and I thoughtContinueContinue reading “Strengthen”
Mind and Body
There is no separation from your body and mind, they work together. They feed off of each other. When one is neglected, the other is affected. It is so important to listen to your body. If your body is telling you that you’re tired but your mind says to keep busy – listen to YourContinueContinue reading “Mind and Body”
Sweat It Out
So it’s starting to be that season… you know catching colds and constantly eating soup. Earlier this week I caught a cold … sore throat, exhausted and weak. Having lived in the humid and perfectly warm climate of Hawaii for the past five years the cold dry weather in Utah is a huge change forContinueContinue reading “Sweat It Out”
Workout Must Haves
I like to spice up my workouts with a few essential must haves. Little things that keep me motivated and willing to put in the work. Anyone else with me? When I go to workout – whether in the gym, outside at a park, or even just in my living room, I like to look cute.ContinueContinue reading “Workout Must Haves”
What Boundaries?
You know those imaginary lines we draw around our life… the limit that’s set for yourself. GET RID OF THEM. The amount of joy, talent, excitement, and lessons that are not experienced because the irrationality of letting fear, embarrassment, or laziness stand in your way is often a sad reality. At the beginning of eachContinueContinue reading “What Boundaries?”
Feeling Snacky?
When doing an overview of anyones diet a trend I’ve noticed is that snacking contributes a huge portion of the daily calories consumed. Most often snacking is mindless and more of a habit than a need for fuel. Planning snacks into your daily diet can be a great addition to your healthy eating but unexpectedContinueContinue reading “Feeling Snacky?”
An Honest Workout
With no trainer, partner or teammates to keep you honest in your workouts what motivates you to push through your workouts? Motivation: the reason or reasons one has for acting or behaving in a particular way. Honest: free of deceit and untruthfulness; sincere. What is an honest workout? this means you’re not cheating yourself, youContinueContinue reading “An Honest Workout”