One of the biggest challenges I see on a daily basis with my clients, and within myself is rewriting habits that have formed over years. Habits that seem to define who we are, somehow we get too attached to things we do and we let them become a part of our identities. Understanding and acceptingContinueContinue reading “A Guide to Rewriting Your Daily Life Habits Step by Step”
Tag Archives: habits
Energy Tracking
Do you wake up with all the energy you need for the day? What if you did? Checking in daily with your energy levels and tracking how you feel each day is a great way to take control of your energy. Knowing yourself, your patterns, cycles you go through and all your little tics. KeepingContinueContinue reading “Energy Tracking”