The human body is amazing. There are so many systems, layers, and intricate details different on each body in the world. While each body is different and unique in it’s own way we all deserve to show love to our bodies. Meaning, express gratitude for the body you have and celebrate by moving your body, eating nutritious foods and all forms of self care.
I treat my body as a gift, something I have received in life and I deserve to be eating as healthy as I can and moving my body with care. This is a foundational belief that keeps me in line with living as my healthiest and happiest self. My weight, strength, energy levels and more all fluctuate as time passes but I always stay true to my foundation and take care of my body in every way I can.
Through self care I show myself love and gratitude for just being me. Taking care of who I am, and allowing myself the time, energy, and passion to love myself is what I learned I needed to be my happiest self. Naturally it has taken me time to learn and experience this in my life. I am happy I have found what works for my personality. I have learned a great deal about how my body reacts to different dietary preferences, exercise loads, recovery time and my emotional states.
As life goes by time will change your body and you can continue to learn about being uniquely you. Always stay true to being your healthiest and happiest self because you deserve it. Celebrate your body with all you can offer it.
Stay healthy,
Cassandra
Agreed. Stay true to being the best version of you … and taking care of yourself the way you deserve and are worthy of being cared for. <3