Devoting time for YOU and only YOU is often an overlooked ingredient to a healthy and happy life. I have learned over the past few years that “me time” is the most important thing I can do for myself. With a busy schedule it can be hard to take the time to do so. Work,ContinueContinue reading “Time for Yourself”
Category Archives: Uncategorized
The Little Things
The little things that make us happy About five years ago I asked myself this question: What brings you happiness? I have since then started to put together a list of things in my head that I know will help me to feel happy, and peaceful. Here are just a few of the items onContinueContinue reading “The Little Things”
First Things First
Every day starts with a morning, and every morning is the start of your happiness and health. The morning sets the tone for your day and the rest of your week. I have found that having and practicing a morning routine has allowed me to conquer my days with confidence and peace. Setting up yourContinueContinue reading “First Things First”
Aloha Friends
My name is Cassandra, and welcome to my blog. I am here to share my knowledge, ideas, experience, and thoughts on living a healthy and happy life. I am a fitness professional going on three years of personal training and group training. I graduated with my Bachelors of Science in Kinesiology, Rehabilitation and Exercise SciencesContinueContinue reading “Aloha Friends”