Do you wake up with all the energy you need for the day? What if you did? Checking in daily with your energy levels and tracking how you feel each day is a great way to take control of your energy. Knowing yourself, your patterns, cycles you go through and all your little tics. KeepingContinueContinue reading “Energy Tracking”
Tag Archives: routine
A Disrupted Routine
Having lived in three different states in the past four months has significantly disrupted my ability to build and maintain a lifestyle routine. Alike most people I am a creature of habit and I thrive with having a routine in my daily life. The feeling of control and stability that comes with consistency is oneContinueContinue reading “A Disrupted Routine”
Time for Yourself
Devoting time for YOU and only YOU is often an overlooked ingredient to a healthy and happy life. I have learned over the past few years that “me time” is the most important thing I can do for myself. With a busy schedule it can be hard to take the time to do so. Work,ContinueContinue reading “Time for Yourself”