By Coach Cass, Certified Women’s Health Coach & Certified Personal Trainer, Creator of The Strong & Cyclical Method™ Have you ever wondered why your energy, cravings, and even your mood seem to shift throughout the month? It’s not just in your head – your body’s amazing hormonal rhythms, driven by your menstrual cycle, play aContinueContinue reading “Fuel Your Flow: A Cyclical Nutrition Guide for Every Phase of Your Menstrual Cycle”
Category Archives: Women’s Health
Celebrating International Women’s History Month with The ©️Strong & Cyclical Method:
Empowerment, Confidence, and Fitness! March marks the celebration of International Women’s History Month, a time to honor the incredible contributions of women throughout history and celebrate the progress we’ve made. With the ©️Strong & Cyclical Method, we believe in empowering women through fitness, fostering confidence, self-love, and community. Join us as we delve into theContinueContinue reading ” Celebrating International Women’s History Month with The ©️Strong & Cyclical Method:”
Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love
Join Our Monthly Newsletter Below! There is truly no greater form of self-love than embracing the divine feminine essence inherent in the menstrual cycle. It has taken me numerous years of harboring negative feelings towards my menstrual cycle, intervening with hormonal birth control, and experiencing anxiety-ridden fear in the week leading up to my period.ContinueContinue reading “Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love”
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024 As we step into the new year of 2024, it’s not just about resolutions and fresh starts; it’s about recognizing the natural rhythm within us—our menstrual cycle—and syncing our lives with its ever-changing seasons. For women of menstruating ages who prioritizeContinueContinue reading “Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024”
Breast Health Matters
Boobs are cute… Cancer isn’t. October is here, and it’s not just the month for pumpkin spice lattes and falling leaves. It’s also Breast Cancer Awareness Month—a time to raise awareness about breast health and the importance of early detection. In recent years, breast health has become a trending topic, and for a good reason.ContinueContinue reading “Breast Health Matters”