Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024 As we step into the new year of 2024, it’s not just about resolutions and fresh starts; it’s about recognizing the natural rhythm within us—our menstrual cycle—and syncing our lives with its ever-changing seasons. For women of menstruating ages who prioritizeContinueContinue reading “Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024”
Author Archives: Coach Cass
Breast Health Matters
Boobs are cute… Cancer isn’t. October is here, and it’s not just the month for pumpkin spice lattes and falling leaves. It’s also Breast Cancer Awareness Month—a time to raise awareness about breast health and the importance of early detection. In recent years, breast health has become a trending topic, and for a good reason.ContinueContinue reading “Breast Health Matters”
Fall Back Into Health
For those of you who may have relaxed and had a bunch of fun this summer I congratulate you… that’s perfectly okay and celebrated here! I hope you were each able to enjoy some time during your summer. Now that it is fall again let’s get serious about finishing this year on a high note.ContinueContinue reading “Fall Back Into Health”
Menstrual Cycle Breakdown
Are we really going to NOT talk about the importance of the MENSTRUAL CYCLE on women’s health? Nope — not here. Here we talk about it… A LOT. For a better part of a female’s life or cyclical being’s life they will experience the menstrual cycle. First off I’d like to mention that not everyoneContinueContinue reading “Menstrual Cycle Breakdown”
Cyclical Strength Training
What is Cyclical Strength Training?…
Welcome to The Strong & Cyclical Circle
Welcome to Strong & Cyclical, on here we talk all about HEALTH, FITNESS, and the MENSTRUAL CYCLE. My passion for living healthily and happily has inspired me to start living a CYCLICAL lifestyle. This involves aligning my fitness routines, nutritional support, and daily planning with my MENSTRUAL CYCLE! What does that mean… Aligning your exercise,ContinueContinue reading “Welcome to The Strong & Cyclical Circle”
Cyclical Living, My Vision & Mission
Hi beauties, I’ve taken some time away from writing and posting to realign my mission and vision with my passions for health and happiness. Over the past year I’ve been rediscovering, redesigning, and realigning my passions and how I can create a healthier and happier world. I am proud to announce that I now feelContinueContinue reading “Cyclical Living, My Vision & Mission”
Awareness Awareness Awareness
April is about sexual assault awareness, and I want to touch on a side of this that isn’t always spoken on. The falsely accused. The ones who also have their lives displayed and scrutinized. To make it clear I stand for the victims, the wounded, and the ones who through the worst of times standContinueContinue reading “Awareness Awareness Awareness”
Dear Coffee Addicts…
Dear coffee addicts, as a fellow traveler down the path of multiple cups of coffee a day and endless fatigue, jitters, and non sustainable energy I urge you to give your body a healthier option. I used to always crave a cup of coffee in the morning, it was just part of my routine. ButContinueContinue reading “Dear Coffee Addicts…”
Energize Your Soul
As we step into the new month and new year I have found that it is especially important to energize your soul. You may wonder okay Cassandra what do you mean by this? How can I energize my soul? What I mean: Allowing pure energy into your life and into your core persona or soul.ContinueContinue reading “Energize Your Soul”