Celebrate your inner goddess on a daily basis. Cherish who you are because you are one of a kind. I just love that, I know there may be people who similar to me. They may value the same things or maybe they are built with a similar body type, but I know there is NOContinueContinue reading “Inside Goddess”
Author Archives: Coach Cass
Body Love: Piece By Piece
Im dedicating the next few months of 2020 to self love and appreciation. I am breaking down the love I have for my body by specifically appreciating and celebrating one part at a time. In general our bodies are so amazing and I feel like we often separate and divide our body love which endsContinueContinue reading “Body Love: Piece By Piece”
Just Take A Break
Just like many people all around the world, I have experienced a few setbacks these past few months. My motivation disappeared into the daunting quarantine, as did a few key habits I strive to maintain in my livelihood. But I have to say overall the inability to go to the gym, see friends, work, andContinueContinue reading “Just Take A Break”
You’re The Author
What’s your story? What has been written on the once blank pages of your life? Are you the author or are you letting someone/something else dictate your life? As a friendly reminder this is your life, meaning this is your story. No one else can write it for you, no one else can write yourContinueContinue reading “You’re The Author”
A Guide to Rewriting Your Daily Life Habits Step by Step
One of the biggest challenges I see on a daily basis with my clients, and within myself is rewriting habits that have formed over years. Habits that seem to define who we are, somehow we get too attached to things we do and we let them become a part of our identities. Understanding and acceptingContinueContinue reading “A Guide to Rewriting Your Daily Life Habits Step by Step”
Movement Medication
The healing powers of movement are incredible. The human body is meant to move, and move fluidly. Aches and pains are too often a part of our daily lives but they don’t have to be… or at least not constantly. Using movement as medication for your body can open your eyes to a different sideContinueContinue reading “Movement Medication”
Mobility Mondays: A Habit Hack
Let’s get one thing clear here… body mobility is crucial to living a pain free and essentially a happy life. As a health and body enthusiast I have created a little mind hack to keeping myself accountable & consistently working on my mobility and flexibility. Before we dive into it… let’s break down the definitionsContinueContinue reading “Mobility Mondays: A Habit Hack”
Growth
I am just not interested in staying the same. I want to grow in every aspect of my life which requires failure is every aspect. Failure is fluid definition in my mind. Sometimes failure to me is when I plan for something to playout in a specific way and the way it actually does isContinueContinue reading “Growth”
Own It
The human body is amazing. There are so many systems, layers, and intricate details different on each body in the world. While each body is different and unique in it’s own way we all deserve to show love to our bodies. Meaning, express gratitude for the body you have and celebrate by moving your body,ContinueContinue reading “Own It”
Energy Tracking
Do you wake up with all the energy you need for the day? What if you did? Checking in daily with your energy levels and tracking how you feel each day is a great way to take control of your energy. Knowing yourself, your patterns, cycles you go through and all your little tics. KeepingContinueContinue reading “Energy Tracking”