With no trainer, partner or teammates to keep you honest in your workouts what motivates you to push through your workouts? Motivation: the reason or reasons one has for acting or behaving in a particular way. Honest: free of deceit and untruthfulness; sincere. What is an honest workout? this means you’re not cheating yourself, youContinue reading "An Honest Workout"
A Purposeful Day
What does your daily life say about you? Do you live each day with purpose or do you just let time pass you by? Are you satisfied with yourself when the day is over & do you set your next day up for success? These are just a few questions to ask yourself to determineContinue reading "A Purposeful Day"
The Taste of Life
If you were to ask me what life tasted like, I'd tell you it tastes like the perfect glass of crisp clean cool water. A refreshing glass of water on a hot summer day - that is the flavor of my life. I crave life as much as I crave water which is a seeminglyContinue reading "The Taste of Life"
Time for Yourself
Devoting time for YOU and only YOU is often an overlooked ingredient to a healthy and happy life. I have learned over the past few years that "me time" is the most important thing I can do for myself. With a busy schedule it can be hard to take the time to do so. Work,Continue reading "Time for Yourself"
The Little Things
The little things that make us happy About five years ago I asked myself this question: What brings you happiness? I have since then started to put together a list of things in my head that I know will help me to feel happy, and peaceful. Here are just a few of the items onContinue reading "The Little Things"
First Things First
Every day starts with a morning, and every morning is the start of your happiness and health. The morning sets the tone for your day and the rest of your week. I have found that having and practicing a morning routine has allowed me to conquer my days with confidence and peace. Setting up yourContinue reading "First Things First"
Aloha Friends
My name is Cassandra, and welcome to my blog. I am here to share my knowledge, ideas, experience, and thoughts on living a healthy and happy life. I am a fitness professional going on three years of personal training and group training. I graduated with my Bachelors of Science in Kinesiology, Rehabilitation and Exercise SciencesContinue reading "Aloha Friends"