Do you wake up with all the energy you need for the day? What if you did? Checking in daily with your energy levels and tracking how you feel each day is a great way to take control of your energy. Knowing yourself, your patterns, cycles you go through and all your little tics. KeepingContinue reading "Energy Tracking"
Strengthen
How do you define strength? Is there a limit to strength, what form does it come in? Can strength be shared or is it yours alone? I am not sure about any of you, but I have definitely pondered on some of these questions. I have come up with my own answers and I thoughtContinue reading "Strengthen"
Mind and Body
There is no separation from your body and mind, they work together. They feed off of each other. When one is neglected, the other is affected. It is so important to listen to your body. If your body is telling you that you’re tired but your mind says to keep busy - listen to YourContinue reading "Mind and Body"
3 Steps to Manifestations
3 Steps to manifesting your health and wellness goals One of my favorite techniques to actively manifest health and wellness goals is through Gratitude Journaling. This is a form of manifesting what is yours now and what will be yours in the future through gratitude. Actively writing down what you are thankful for in theContinue reading "3 Steps to Manifestations"
Wake Up
Wake up, take a deep breath, drink water and then take action. Get moving in some way, go for a run, stretch it out, or do a little home routine. It does not matter how you choose to move as long as you do it! After you move around a little and you get yourContinue reading "Wake Up"
Sweat It Out
So it’s starting to be that season… you know catching colds and constantly eating soup. Earlier this week I caught a cold … sore throat, exhausted and weak. Having lived in the humid and perfectly warm climate of Hawaii for the past five years the cold dry weather in Utah is a huge change forContinue reading "Sweat It Out"
Workout Must Haves
I like to spice up my workouts with a few essential must haves. Little things that keep me motivated and willing to put in the work. Anyone else with me? When I go to workout - whether in the gym, outside at a park, or even just in my living room, I like to look cute.Continue reading "Workout Must Haves"
What Boundaries?
You know those imaginary lines we draw around our life... the limit that's set for yourself. GET RID OF THEM. The amount of joy, talent, excitement, and lessons that are not experienced because the irrationality of letting fear, embarrassment, or laziness stand in your way is often a sad reality. At the beginning of eachContinue reading "What Boundaries?"
Feeling Snacky?
When doing an overview of anyones diet a trend I've noticed is that snacking contributes a huge portion of the daily calories consumed. Most often snacking is mindless and more of a habit than a need for fuel. Planning snacks into your daily diet can be a great addition to your healthy eating but unexpectedContinue reading "Feeling Snacky?"
A Disrupted Routine
Having lived in three different states in the past four months has significantly disrupted my ability to build and maintain a lifestyle routine. Alike most people I am a creature of habit and I thrive with having a routine in my daily life. The feeling of control and stability that comes with consistency is oneContinue reading "A Disrupted Routine"