Join Our Monthly Newsletter Below! There is truly no greater form of self-love than embracing the divine feminine essence inherent in the menstrual cycle. It has taken me numerous years of harboring negative feelings towards my menstrual cycle, intervening with hormonal birth control, and experiencing anxiety-ridden fear in the week leading up to my period.ContinueContinue reading “Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love”
Tag Archives: lifestyle
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024 As we step into the new year of 2024, it’s not just about resolutions and fresh starts; it’s about recognizing the natural rhythm within us—our menstrual cycle—and syncing our lives with its ever-changing seasons. For women of menstruating ages who prioritizeContinueContinue reading “Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024”
Fall Back Into Health
For those of you who may have relaxed and had a bunch of fun this summer I congratulate you… that’s perfectly okay and celebrated here! I hope you were each able to enjoy some time during your summer. Now that it is fall again let’s get serious about finishing this year on a high note.ContinueContinue reading “Fall Back Into Health”
Welcome to The Strong & Cyclical Circle
Welcome to Strong & Cyclical, on here we talk all about HEALTH, FITNESS, and the MENSTRUAL CYCLE. My passion for living healthily and happily has inspired me to start living a CYCLICAL lifestyle. This involves aligning my fitness routines, nutritional support, and daily planning with my MENSTRUAL CYCLE! What does that mean… Aligning your exercise,ContinueContinue reading “Welcome to The Strong & Cyclical Circle”
Dear Coffee Addicts…
Dear coffee addicts, as a fellow traveler down the path of multiple cups of coffee a day and endless fatigue, jitters, and non sustainable energy I urge you to give your body a healthier option. I used to always crave a cup of coffee in the morning, it was just part of my routine. ButContinueContinue reading “Dear Coffee Addicts…”
A Guide to Rewriting Your Daily Life Habits Step by Step
One of the biggest challenges I see on a daily basis with my clients, and within myself is rewriting habits that have formed over years. Habits that seem to define who we are, somehow we get too attached to things we do and we let them become a part of our identities. Understanding and acceptingContinueContinue reading “A Guide to Rewriting Your Daily Life Habits Step by Step”
The Little Things
The little things that make us happy About five years ago I asked myself this question: What brings you happiness? I have since then started to put together a list of things in my head that I know will help me to feel happy, and peaceful. Here are just a few of the items onContinueContinue reading “The Little Things”