Hello Strong and Cyclical Warriors, Today, we’re delving into the intriguing realm of metabolic functions and how they intersect with your menstrual cycle. It’s a topic that’s garnered much attention, but it’s essential to approach it with caution and understanding. Let’s break down the findings of recent studies and explore how they align with ourContinueContinue reading “Navigating Your Metabolism: Understanding Hormonal Influence on Energy Expenditure”
Tag Archives: health
Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love
Join Our Monthly Newsletter Below! There is truly no greater form of self-love than embracing the divine feminine essence inherent in the menstrual cycle. It has taken me numerous years of harboring negative feelings towards my menstrual cycle, intervening with hormonal birth control, and experiencing anxiety-ridden fear in the week leading up to my period.ContinueContinue reading “Mastering Your Menstrual Cycle: A Beginner’s Guide to Self Love”
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024
Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024 As we step into the new year of 2024, it’s not just about resolutions and fresh starts; it’s about recognizing the natural rhythm within us—our menstrual cycle—and syncing our lives with its ever-changing seasons. For women of menstruating ages who prioritizeContinueContinue reading “Harnessing the Power of Your Menstrual Cycle: A New Year of Possibilities in 2024”
Breast Health Matters
Boobs are cute… Cancer isn’t. October is here, and it’s not just the month for pumpkin spice lattes and falling leaves. It’s also Breast Cancer Awareness Month—a time to raise awareness about breast health and the importance of early detection. In recent years, breast health has become a trending topic, and for a good reason.ContinueContinue reading “Breast Health Matters”
Fall Back Into Health
For those of you who may have relaxed and had a bunch of fun this summer I congratulate you… that’s perfectly okay and celebrated here! I hope you were each able to enjoy some time during your summer. Now that it is fall again let’s get serious about finishing this year on a high note.ContinueContinue reading “Fall Back Into Health”
Menstrual Cycle Breakdown
Are we really going to NOT talk about the importance of the MENSTRUAL CYCLE on women’s health? Nope — not here. Here we talk about it… A LOT. For a better part of a female’s life or cyclical being’s life they will experience the menstrual cycle. First off I’d like to mention that not everyoneContinueContinue reading “Menstrual Cycle Breakdown”
Cyclical Strength Training
What is Cyclical Strength Training?…
Welcome to The Strong & Cyclical Circle
Welcome to Strong & Cyclical, on here we talk all about HEALTH, FITNESS, and the MENSTRUAL CYCLE. My passion for living healthily and happily has inspired me to start living a CYCLICAL lifestyle. This involves aligning my fitness routines, nutritional support, and daily planning with my MENSTRUAL CYCLE! What does that mean… Aligning your exercise,ContinueContinue reading “Welcome to The Strong & Cyclical Circle”
Dear Coffee Addicts…
Dear coffee addicts, as a fellow traveler down the path of multiple cups of coffee a day and endless fatigue, jitters, and non sustainable energy I urge you to give your body a healthier option. I used to always crave a cup of coffee in the morning, it was just part of my routine. ButContinueContinue reading “Dear Coffee Addicts…”
Inside Goddess
Celebrate your inner goddess on a daily basis. Cherish who you are because you are one of a kind. I just love that, I know there may be people who similar to me. They may value the same things or maybe they are built with a similar body type, but I know there is NOContinueContinue reading “Inside Goddess”