Wake up, take a deep breath, drink water and then take action. Get moving in some way, go for a run, stretch it out, or do a little home routine. It does not matter how you choose to move as long as you do it! After you move around a little and you get yourContinueContinue reading “Wake Up”
Tag Archives: health
Sweat It Out
So it’s starting to be that season… you know catching colds and constantly eating soup. Earlier this week I caught a cold … sore throat, exhausted and weak. Having lived in the humid and perfectly warm climate of Hawaii for the past five years the cold dry weather in Utah is a huge change forContinueContinue reading “Sweat It Out”
Workout Must Haves
I like to spice up my workouts with a few essential must haves. Little things that keep me motivated and willing to put in the work. Anyone else with me? When I go to workout – whether in the gym, outside at a park, or even just in my living room, I like to look cute.ContinueContinue reading “Workout Must Haves”
What Boundaries?
You know those imaginary lines we draw around our life… the limit that’s set for yourself. GET RID OF THEM. The amount of joy, talent, excitement, and lessons that are not experienced because the irrationality of letting fear, embarrassment, or laziness stand in your way is often a sad reality. At the beginning of eachContinueContinue reading “What Boundaries?”
Feeling Snacky?
When doing an overview of anyones diet a trend I’ve noticed is that snacking contributes a huge portion of the daily calories consumed. Most often snacking is mindless and more of a habit than a need for fuel. Planning snacks into your daily diet can be a great addition to your healthy eating but unexpectedContinueContinue reading “Feeling Snacky?”
A Disrupted Routine
Having lived in three different states in the past four months has significantly disrupted my ability to build and maintain a lifestyle routine. Alike most people I am a creature of habit and I thrive with having a routine in my daily life. The feeling of control and stability that comes with consistency is oneContinueContinue reading “A Disrupted Routine”
Thought Patterns
We all think in a very specific way, throughout our lives patterns are built forming the way we think, act, and live. Pattern: a combination of qualities, acts, tendencies, etc., forming a consistent or characteristic arrangement. Most often we are not consciously aware of our thought patterns and processes. They are stored somewhere way back in our heads and we have a continuous flow of thoughtsContinueContinue reading “Thought Patterns”
An Honest Workout
With no trainer, partner or teammates to keep you honest in your workouts what motivates you to push through your workouts? Motivation: the reason or reasons one has for acting or behaving in a particular way. Honest: free of deceit and untruthfulness; sincere. What is an honest workout? this means you’re not cheating yourself, youContinueContinue reading “An Honest Workout”
A Purposeful Day
What does your daily life say about you? Do you live each day with purpose or do you just let time pass you by? Are you satisfied with yourself when the day is over & do you set your next day up for success? These are just a few questions to ask yourself to determineContinueContinue reading “A Purposeful Day”
The Taste of Life
If you were to ask me what life tasted like, I’d tell you it tastes like the perfect glass of crisp clean cool water. A refreshing glass of water on a hot summer day – that is the flavor of my life. I crave life as much as I crave water which is a seeminglyContinueContinue reading “The Taste of Life”