There is no separation from your body and mind, they work together. They feed off of each other. When one is neglected, the other is affected. It is so important to listen to your body. If your body is telling you that you’re tired but your mind says to keep busy – listen to YourContinueContinue reading “Mind and Body”
Tag Archives: Fitness
3 Steps to Manifestations
3 Steps to manifesting your health and wellness goals One of my favorite techniques to actively manifest health and wellness goals is through Gratitude Journaling. This is a form of manifesting what is yours now and what will be yours in the future through gratitude. Actively writing down what you are thankful for in theContinueContinue reading “3 Steps to Manifestations”
Wake Up
Wake up, take a deep breath, drink water and then take action. Get moving in some way, go for a run, stretch it out, or do a little home routine. It does not matter how you choose to move as long as you do it! After you move around a little and you get yourContinueContinue reading “Wake Up”
Sweat It Out
So it’s starting to be that season… you know catching colds and constantly eating soup. Earlier this week I caught a cold … sore throat, exhausted and weak. Having lived in the humid and perfectly warm climate of Hawaii for the past five years the cold dry weather in Utah is a huge change forContinueContinue reading “Sweat It Out”
Workout Must Haves
I like to spice up my workouts with a few essential must haves. Little things that keep me motivated and willing to put in the work. Anyone else with me? When I go to workout – whether in the gym, outside at a park, or even just in my living room, I like to look cute.ContinueContinue reading “Workout Must Haves”
What Boundaries?
You know those imaginary lines we draw around our life… the limit that’s set for yourself. GET RID OF THEM. The amount of joy, talent, excitement, and lessons that are not experienced because the irrationality of letting fear, embarrassment, or laziness stand in your way is often a sad reality. At the beginning of eachContinueContinue reading “What Boundaries?”
Feeling Snacky?
When doing an overview of anyones diet a trend I’ve noticed is that snacking contributes a huge portion of the daily calories consumed. Most often snacking is mindless and more of a habit than a need for fuel. Planning snacks into your daily diet can be a great addition to your healthy eating but unexpectedContinueContinue reading “Feeling Snacky?”
A Disrupted Routine
Having lived in three different states in the past four months has significantly disrupted my ability to build and maintain a lifestyle routine. Alike most people I am a creature of habit and I thrive with having a routine in my daily life. The feeling of control and stability that comes with consistency is oneContinueContinue reading “A Disrupted Routine”
Thought Patterns
We all think in a very specific way, throughout our lives patterns are built forming the way we think, act, and live. Pattern: a combination of qualities, acts, tendencies, etc., forming a consistent or characteristic arrangement. Most often we are not consciously aware of our thought patterns and processes. They are stored somewhere way back in our heads and we have a continuous flow of thoughtsContinueContinue reading “Thought Patterns”
An Honest Workout
With no trainer, partner or teammates to keep you honest in your workouts what motivates you to push through your workouts? Motivation: the reason or reasons one has for acting or behaving in a particular way. Honest: free of deceit and untruthfulness; sincere. What is an honest workout? this means you’re not cheating yourself, youContinueContinue reading “An Honest Workout”